幸福生活的簡單秘訣

New research finds that six hours of sleep a night, a 20-minute commute to work, and two hours a day playing with the children are the key things which lead to contentment, the Daily Telegraph reports. Researchers discovered that those who were happiest in life work just over seven hours a day and jet off on two holidays a year. They also socialize with friends once a week, watch three episodes of their favorite soap opera, and exercise up to four times over seven days.

英國《每日電訊報》消息，一項新的研究發(fā)現(xiàn)，那些每晚能睡六個小時，從家到單位只需20分鐘，并且每天有兩個小時陪孩子玩耍的人會對生活感到滿足。研究人員發(fā)現(xiàn)，那些生活中最快樂的人每天只工作7個小時， 一年內(nèi)兩次乘飛機外出度假。此外，他們每星期都要和朋友們聚一次，看上三集自己最喜歡的肥皂劇，外加健身四次以上。

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