Aerobic exercise means doing sports with sufficient oxygen supply. In the process of doing exercise, the oxygen you inhale is equivalent to the body's demand.

Whether it is aerobic exercise was measured by heart rate. Exercise with a heart rate higher than 150 times per minute is aerobic exercise.

The most common aerobic exercise includes walking, jogging, race walking, skating, long distance swimming, bicycling and playing basketball or football.

(China.org.cn March 27, 2012)

有氧運(yùn)動是指人體在氧氣充分供應(yīng)的情況下進(jìn)行的體育鍛煉。即在運(yùn)動過程中，人體吸入的氧氣與需求相等。

是不是“有氧運(yùn)動”，衡量的標(biāo)準(zhǔn)是心率。心率保持在150次分鐘的運(yùn)動量為有氧運(yùn)動。

常見的有氧運(yùn)動項(xiàng)目有：步行、慢跑、競走、滑冰、長距離游泳、騎自行車、球類運(yùn)動如籃球、足球等等。