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Top 10 foods for women

0 CommentsPrint E-mail howstuffworks.com, December 9, 2010
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   Green leafy vegetables

 

This category of vegetable includes everything from kale to bok choy to darker lettuces. These vegetables provide important nutrients as well as fiber (aim for 20 to 35 grams each day) to the diet. Try to get at least three servings of vegetables each day.

Top 10 foods for women
Fiber-rich kale is related to cabbage.


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